Casssava Flat Bread Breakfast Recipe
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5
2 reviews
Excellent
Casssava Flat Bread Breakfast Recipe
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Casssava Flat Bread Breakfast Recipe: made with cassava bread and topped with scrambled eggs and sautéed tomatoes and onion. Simple and filling.
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Ingredients
- 6 tablespoons olive oil , divided
- 1 red onion sliced, small
- 3 tomato cubed, large
- 9 egg (medium)
- 1 bell pepper , cubed
- 6 casabe 5 to 6 inches in diam [12.5 to 15 cm
- 1 quart water [1 lt]
- 3 teaspoons salt , divided
- ¼ teaspoons black pepper freshly-cracked, or ground) (or more, to taste
- 2 tablespoons parsley minced
- 1 tablespoon chili flakes (opcional)
Instructions
1. Cooking the vegetables
- Heat 1 ½ tablespoons of oil in a skillet over low heat. Add onion and cook and stir until they are heated through. Stir in tomatoes and pepper. Cover and simmer until vegetables are cooked through. Remove from the heat and set aside.
2. Cooking the egss
- Heat 2 tablespoons of oil in a skillet over medium heat. Crack eggs and pour into the pan, cook stirring until the eggs are almost set (they finish cooking with the heat from the pan). Season with salt and pepper to taste. Remove from the heat and set aside.
3. Making tortillas
- Dissolve 1 ½ teaspoon of salt in the water.Grease a non-stick pan with some oil, and heat over medium heat. Quickly dip one of the cassava bread in the water, drain excess water, and place it on the heated pan. Cook until it browns lightly on the bottom side, flip and cook on the other side (2 mins each side, approx.). Remove the cassava bread from the pan and set aside. Repeat process with the rest of the cassava bread.
4. Serving
- Serve eggs on tortillas, top with tomatoes, and sprinkle with parsley and chili pepper flakes.
Notes
- Want to make this even better? Top with some shredded cheese!
- Here's the thing, cativías are fried, this is not. Drizzling each "tortilla" with a teaspoon of oil when you're cooking them makes them a lot tastier, but this recipe calls for the minimum oil necessary, in case you're watching your waist. Keep that in mind.
Nutrition Information
Show Details
Calories
527kcal
(26%)
Carbohydrates
72g
(24%)
Protein
12g
(24%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Cholesterol
246mg
(82%)
Sodium
1287mg
(54%)
Potassium
347mg
(7%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1885IU
(38%)
Vitamin C
39.1mg
(43%)
Calcium
172mg
(17%)
Iron
6.2mg
(34%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 527 kcal
% Daily Value*
| Calories | 527kcal | 26% |
| Carbohydrates | 72g | 24% |
| Protein | 12g | 24% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 246mg | 82% |
| Sodium | 1287mg | 54% |
| Potassium | 347mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1885IU | 38% |
| Vitamin C | 39.1mg | 43% |
| Calcium | 172mg | 17% |
| Iron | 6.2mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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