Cauliflower Breakfast Porridge
User Reviews
4.6
111 reviews
Excellent
Cauliflower Breakfast Porridge
Report
A plant-based breakfast porridge made with cauliflower, coconut milk, and pure maple syrup or mashed banana.
Share:
Ingredients
- 1 head cauliflower grated
- 1 cup full-fat canned coconut milk
- 1 cup unsweetened almond milk
- 3 to 4 Tbsp pure maple syrup to taste*
- 1/4 tsp ground cinnamon
- 1 pinch sea salt
- 1 tsp pure vanilla extract
For Serving:
- blueberries
- raspberries
- hemp seeds
- pure maple syrup
Add to Shopping List
Instructions
- Remove the hard stems from the head of cauliflower and either grate it using a box grater or chop it and pulse it in a food processor to form rice-sized pieces. It should come up to about 3 cups.
- Heat cauliflower rice, coconut milk, almond milk, pure maple syrup, cinnamon, and sea salt in a medium-sized pot over medium-high heat. Bring to a full boil, reduce to a simmer, cover, and cook 15 minutes until thick, stirring occasionally.
- Stir in the pure vanilla extract. Pour into bowls and serve cauliflower breakfast porridge with fresh fruit, nuts, and seeds.
Notes
- *To keep this naturally sweetened, use 1 to 2 ripe mashed bananas.
Nutrition Information
Show Details
Serving
1of 3
Calories
235kcal
(12%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
13g
(20%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 3to 4 servings
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Serving | 1of 3 | |
| Calories | 235kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
111 reviews
Excellent
Other Recipes
You'll Also Love
