Cauliflower cheese pot pie
User Reviews
5.0
3 reviews
Excellent
Cauliflower cheese pot pie
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If you love cauliflower cheese, you're going to LOVE this cheesy cauliflower pot pie. It's the perfect meat-free meal and great for dinner served with a simple salad or steamed greens.
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Ingredients
- 2 medium heads of cauliflower (approximately 750g)
- 2 tbsp olive oil
- 1 tsp salt
- 3 cups cheese sauce
- 400 g (14oz) puff pastry
- 1 beaten egg
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Instructions
- Preheat the oven to 180°C/350°F.
- Cut the heads of cauliflower into florets. Don't discard the stems, they are delicious when roasted. Place all the cauliflower into a roasting dish then drizzle over the olive oil and season with salt.
- Place in the oven and allow to roast for 30 minutes or until the cauliflower is golden brown and tender.
- Make the cheese sauce according to recipe instructions.
- Combine the cauliflower with the cheese sauce in a suitable oven-safe dish. Top with a sheet of puff pastry then brush with beaten egg. With a sharp knife, make a hole to allow steam to escape.
- Place the pot pie in the oven and allow to bake for 15-20 minutes until the pastry is golden brown and crisp.
- Remove from the oven and allow to cool for 5 minutes then serve.
Nutrition Information
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Calories
380kcal
(19%)
Carbohydrates
27g
(9%)
Protein
9g
(18%)
Fat
27g
(42%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Cholesterol
54mg
(18%)
Sodium
1084mg
(45%)
Potassium
593mg
(17%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1IU
(0%)
Vitamin C
92mg
(102%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 27g | 42% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 54mg | 18% |
| Sodium | 1084mg | 45% |
| Potassium | 593mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 92mg | 102% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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