Cauliflower Rice
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Cauliflower Rice
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Swap out your white rice with Cauliflower Rice for a low-carb, low-calorie, grain-free Paleo side dish!
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Ingredients
- 1 head cauliflower florets only
- 2 tablespoons oil (or 1 Tbsp butter + 1 Tbsp oil)
- ½ cup sweet yellow onion finely diced
- 2 cloves garlic minced
- 2 tablespoons fresh parsley
- ½ teaspoon salt
- Fresh cracked pepper to taste
Instructions
- Place half the cauliflower florets in the blender or food processor. Use the pulse button to chop until finely chopped and resembles rice or couscous. Empty into a bowl and repeat with the remaining cauliflower.
- Heat oil in a large non-stick skillet over medium heat. Add the onions and cook until translucent, about 4-5 minutes. Add the garlic and cook until fragrant, about 30 seconds.
- Increase temperature to medium-high and add the cauliflower. Saute and stir for 5-7 minutes until desired tenderness (don't let it cook too long or it will get mushy). Season with the salt and pepper. Place in a serving dish and garnish with parsley.
Nutrition Information
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Calories
77kcal
(4%)
Carbohydrates
3g
(1%)
Fat
7g
(11%)
Sodium
301mg
(13%)
Potassium
114mg
(3%)
Sugar
1g
(2%)
Vitamin A
170IU
(3%)
Vitamin C
17mg
(19%)
Calcium
15mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 3g | 1% |
| Fat | 7g | 11% |
| Sodium | 301mg | 13% |
| Potassium | 114mg | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 17mg | 19% |
| Calcium | 15mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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