Cauliflower Salad Recipe
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
8 mins
-
Total Time
8 mins
-
Servings
6
-
Calories
122 kcal
-
Course
Side Dish, Main Course, Salad
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Cuisine
American
Cauliflower Salad Recipe
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Cauliflower Salad is a flavorful, colorful and satisfying way to use up leftover roasted cauliflower!
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Ingredients
Cauliflower Salad:
- 1 small head of cauliflower cut into florets and roasted
- 12 grape tomatoes halved
- 1 red bell pepper de-seed and finely sliced
- 2 radishes quartered
- 2 green onions (scallions/spring onions), finely sliced
- 2 tbsp almonds
Almond Butter Dressing:
- 1/4 cup (120 ml) almond butter
- 1/4 cup (120 mL) water or more as needed
- ¼ (60 ml) cup lemon juice
- 1 garlic clove minced
- low carb, vegan sweetener of choice to taste
- salt
- black pepper
Instructions
If you are starting with fresh cauliflower:
- Preheat oven to 450F / 230C / gas 8 (or preheat air fryer to 400F/200C)
- Cut fresh cauliflower into pieces and mix the florets with oil and salt.
- Place cauliflower on baking sheet and roast in pre-heated oven for 20 mins, turning at least one during cook time.
- Or, cook in your air fryer at 400F / 200C for 12-14 mins.
- Allow cauliflower to cool completely before adding to a bowl and combining with rest of the ingredients.
If you are starting with leftover cauliflower:
- In a large bowl, combine leftover cauliflower with the rest of the salad ingredients.
To make the salad dressing:
- Adding all ingredients to a blender and blend till creamy.
- Add half the salad dressing into the salad and toss. Taste and add more dressing as required.
Notes
- Roasted Cauliflower Salad Tips
- Weight Watchers Points
- There are 3 Freestyle SmartPoints in a serving of this Cauliflower Salad.
- Cauliflower Salad Serving Suggestions
- To cut down on your prep time, you can use the shredding attachment of a food processor or a mandolin to shred your veggies.
- However, a sharp knife and a cutting board work just as well, although it may take a bit longer.
- For those who like a little heat, add in some sliced peppers, red chili flakes or a dash of hot sauce.
- Instant Pot Baked Potatoes.
- Instant Pot Muesli Bread.
- Air Fryer Roasted Almonds.
- Air Fryer Sweet Potato Fries.
Nutrition Information
Show Details
Calories
122kcal
(6%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
34mg
(1%)
Potassium
521mg
(15%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
944IU
(19%)
Vitamin C
78mg
(87%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 34mg | 1% |
| Potassium | 521mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 944IU | 19% |
| Vitamin C | 78mg | 87% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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