Chai Apple Bars
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
12
-
Calories
121 kcal
-
Cuisine
American
Chai Apple Bars
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Chai Apple Bars are a healthy afternoon snack or breakfast on the run. We adore how easy they are.
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Ingredients
- 1/4 cup unsweetened coconut flakes plus 2 tablespoons 20 grams
- 1 1/2 cups deglet noor dates halved 220 grams
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cloves
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground coriander
- 1/4 teaspoon black pepper
- 1/2 large apple roughly chopped
- 1 tablespoon coconut oil melted
- 1/3 cup creamy almond butter plus 2 tablespoons
Instructions
- Preheat your oven to 375°F. Spread the almonds and coconut flakes on two baking sheets and toast until golden brown. The coconut will only take a couple minutes, so watch it closely. The almonds cook quickly too, so watch them too!
- Place ¾ cup of the almonds in a large food processor and process until broken down. Add in the dates and spices and process until the dates are broken down and everything is mixed. Add in the coconut and repeat until well mixed.
- Add in the apple and coconut oil and process until the mixture begins to come together, you may need to scrape the edges with a spatula.
- Line an 8x8 inch pan with parchment paper and spread half the mixture in the bottom. It is sticky so I find having lightly wet hands helps a lot!
- Gently, spread the almond butter over top. Finally, drop the remaining date mixture over the tops and smooth out evenly. Again, use lightly wet hands here to make it easy.
- Press the remaining almonds into the top of the bars. Cover and freeze for at least 4 hours.
- Slice and DEVOUR!
Notes
- These get soft very quickly, so you need to leave them in the freezer and eat them fairly quickly once out of the freezer.
Nutrition Information
Show Details
Serving
1g
Calories
121kcal
(6%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
2mg
(0%)
Potassium
194mg
(6%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
7IU
(0%)
Vitamin C
0.5mg
(1%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 121kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 2mg | 0% |
| Potassium | 194mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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