No-Bake Whole30 Apple Almond Butter Bars

Name: No-Bake Whole30 Apple Almond Butter Bars
Prep time: 15 min
Total time: 1 h 15 min
Yield: 16 serving
Ingredients: 1 cup almonds; 1 teaspoon cinnamon; Flaky sea salt; 1 1/3 cups dates; 1 cup dried apples; 1 1/2 tablespoons water; 5 tablespoons creamy almond butter

User Reviews

5.0

6 reviews

Excellent

Prep Time
15 mins
Additional Time
1 hr
Total Time
1 hr 15 mins
Servings
16
Calories
130 kcal
Cuisine
American

No-Bake Whole30 Apple Almond Butter Bars

Xochitl Lang

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These No-Bake Whole30 Apple-Almond Butter Bars are an easy salty-sweet snack that's great for kids and adults alike.

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Ingredients

Servings

1 cup almonds
1 teaspoon cinnamon plus additional, for topping
Flaky sea salt for topping
1 1/3 cups dates loosely packed
1 cup dried apples firmly packed
1 1/2 tablespoons water
5 tablespoons creamy almond butter melted, divided

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Instructions

Preheat your oven to 375 degrees Fahrenheit. Roast the almonds until lightly brown and nutty smelling, about 10-12 minutes.
Add the almonds, cinnamon, and a pinch of salt into a large food processor and process until broken down and crumbly.
Add in the dates and dried apples and process until well mixed and the mixture begins to form a ball.
With the food processor running, stream in the water and 1 tablespoon of the almond butter until well mixed.
Transfer the mixture to a square 8x8-inch pan and press out evenly along the bottom. Spread the remaining almond butter over top.
Chill for 1 hour or until the almond butter is tacky. Sprinkle with extra cinnamon and sea salt flakes.
Cut and enjoy!

Notes

You must use the very soft, light-yellow colored dried apples rings (like the photo) for this recipe, or else it will not work. If your apples are not very soft, they will not break down. Store bars in an air-tight container in the refrigerator.

Nutrition Information

Show Details

Serving 1g Calories 130kcal (7%) Carbohydrates 16g (5%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Trans Fat 0.001g Sodium 5mg (0%) Potassium 208mg (6%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 2IU (0%) Vitamin C 0.3mg (0%) Calcium 48mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 130 kcal

% Daily Value*

Serving	1g
Calories	130kcal	7%
Carbohydrates	16g	5%
Protein	3g	6%
Fat	7g	11%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	4g	20%
Trans Fat	0.001g	0%
Sodium	5mg	0%
Potassium	208mg	4%
Fiber	3g	12%
Sugar	11g	22%
Vitamin A	2IU	0%
Vitamin C	0.3mg	0%
Calcium	48mg	5%
Iron	1mg	6%