Chicken and Liver Adobo
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4 people
-
Calories
509 kcal
-
Course
Main Course
-
Cuisine
Filipino
Chicken and Liver Adobo
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Chicken and liver cooked inadobo style with oyster sauce
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Ingredients
- 1 ½ lbs. chicken cut into serving pieces
- 3 ounces chicken liver
- 1 piece Knorr Chicken Cube
- 2 cups water
- 8 cloves garlic crushed
- 1 teaspoon whole peppercorn
- 5 pieces dried bay leaves
- 3 tablespoons oyster sauce
- 5 tablespoons cane vinegar
- 3 tablespoons cooking oil
Instructions
- Heat oil in a pan. Pan-fry chicken liver until thoroughly cooked. Remove from pan. Set aside.
- Using the remaining oil, saute garlic for 15 seconds. Add chicken pieces. Fry each side for 15 seconds.
- Pour vinegar. Let boil. Deglaze the chicken liver particles by gently scraping the bottom of the pan. Cover and cook in medium heat for 3 minutes.
- Add oyster sauce, whole peppercorn, dried bay leaves, and water. Let boil.
- Add Knorr Chicken Cube. Cover the pan. Cook for 15 minutes.
- Mash the fried chicken liver. Add it back to the pan. Stir and cook for 15 to 20 minutes.
- Transfer to a serving plate. Serve with warm rice.
Nutrition Information
Show Details
Calories
509kcal
(25%)
Carbohydrates
5g
(2%)
Protein
36g
(72%)
Fat
37g
(57%)
Saturated Fat
9g
(45%)
Cholesterol
201mg
(67%)
Sodium
749mg
(31%)
Potassium
409mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2671IU
(53%)
Vitamin C
9mg
(10%)
Calcium
53mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 509 kcal
% Daily Value*
| Calories | 509kcal | 25% |
| Carbohydrates | 5g | 2% |
| Protein | 36g | 72% |
| Fat | 37g | 57% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 201mg | 67% |
| Sodium | 749mg | 31% |
| Potassium | 409mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2671IU | 53% |
| Vitamin C | 9mg | 10% |
| Calcium | 53mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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