Dinner Oatmeal with Roasted Veggies
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Dinner Oatmeal with Roasted Veggies
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Oats for dinner are totally a thing! Especially when they're delicious and keep you full longer because they're topped with veggies, a fried egg, and bacon.
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Ingredients
- 16 ounce bag cubed butternut squash
- 8 ounces Brussels sprouts halved
- 1 tablespoon olive oil
- 1 teaspoon salt divided
- 1 teaspoon black pepper divided
- 1 tablespoon butter
- ½ cup onion coarsely chopped
- 2 cups old fashioned oats
- 2 cups water
- ½ cup sharp cheddar cheese shredded
- 4 eggs
- 2 trips cooked turkey bacon crumbled
Instructions
- Preheat oven to 400F. Line a large baking sheet with parchment.
- In a large bowl, combine the butternut squash, Brussels sprouts, chopped onion, olive oil, ½ teaspoon salt and ½ teaspoon black pepper, toss to combine and transfer to the baking sheet.
- Bake for 20 to 22 minutes or until the veggies are tender and golden brown.
- While the veggies roast, in a medium pot, melt the butter over medium heat. Add the oats and cook for 30 seconds to toast. Add the water and bring to a simmer. Turn the heat to low and allow to simmer for 8 to 10 minutes until the oats reach a thick consistency, adding more water in if necessary. Stir in shredded cheese, season with remaining salt and black pepper. Keep warm.
- In a large greased non-stick pan, cook eggs sunny-side up or over easy.
- Scoop oats into a bowl, top with veggies, an egg, and sprinkle with bacon crumbles.
Nutrition Information
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Serving
1 bowl
Calories
415kcal
(21%)
Carbohydrates
49g
(16%)
Protein
18g
(36%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
185mg
(62%)
Sodium
765mg
(32%)
Potassium
875mg
(25%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
12951IU
(259%)
Vitamin C
73mg
(81%)
Calcium
235mg
(24%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 415kcal | 21% |
| Carbohydrates | 49g | 16% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 185mg | 62% |
| Sodium | 765mg | 32% |
| Potassium | 875mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 12951IU | 259% |
| Vitamin C | 73mg | 81% |
| Calcium | 235mg | 24% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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