Chicken Cabbage Stir Fry Recipe
User Reviews
4.8
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
418 kcal
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Course
Dinner
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Cuisine
North American
Chicken Cabbage Stir Fry Recipe
Description
The Chicken Cabbage Stir Fry Recipe involves cooking chicken breast strips in neutral oil until cooked through, then tossing them in a mixture of mayonnaise and coco aminos that adds a creamy and savory glaze. The accompanying stir-fry combines cabbage, red bell pepper, and broccoli cooked briefly to maintain some crispness and freshness.
The vegetables are seasoned with coco aminos, which provide a subtle umami flavor and can be substituted with soy sauce if preferred, though care should be taken with salt additions when doing so. The method is straightforward, resulting in a balanced dish with tender, flavorful chicken and lightly cooked, colorful vegetables.
This stir fry can be served as a main course for a modest number of servings and offers a satisfying combination of textures and tastes without complex preparation techniques.
Ingredients
The Chicken
- 4 medium chicken breast
- 1 tablespoon neutral cooking oil generic cooking oil
- ½ teaspoon salt see notes
- ½ teaspoon black pepper see notes
- 2 tablespoons mayonnaise can sub soy sauce
- 2 tablespoons coco aminos can sub soy sauce
The Cabbage Stir Fry
- 1 tablespoon neutral cooking oil generic cooking oil
- 3 cups cabbage
- 1 medium red pepper sliced
- 1 small broccoli cut into florets, head
- 2 tablespoons coco aminos can sub soy sauce
Instructions
- Cut the chicken breasts into 4 strips each. Heat the oil in a large frying pan over medium-high heat. Add the chicken and sear for 5 minutes on each side, or until no longer pink in the middle.
- While the chicken is cooking, chop the veggies. In a medium-sized bowl, mix together the mayonnaise and coco aminos. When the chicken is cooked, add it to the bowl and toss to coat.
- Add the remaining tablespoon of oil to the pan along with the cabbage, red pepper, and broccoli. Cook for 2-3 minutes, or until the veggies just barely start to soften. Add the coco amino and cook, stirring a few times, for another 3 minutes.
- Divide the cabbage stir fry between 4 plates and top with the chicken. Drizzle any sauce left in the bowl over the cabbage.
Notes
- Skip adding salt if using soy sauce instead of coco aminos to avoid oversalting.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 418 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 418kcal | 21% |
| Carbohydrates | 17g | 6% |
| Protein | 53g | 106% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 146mg | 49% |
| Sodium | 835mg | 35% |
| Potassium | 1471mg | 31% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 2003IU | 40% |
| Vitamin C | 196mg | 218% |
| Calcium | 106mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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