Chicken Goujons
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Chicken Goujons
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Whether you call them tendies, tenders, strips, or fingers, these Chicken Goujons are sure to satisfy your craving for flavor and fun!
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Ingredients
- 2 eggs lightly whisked
- 2/3 cup all-purpose flour
- salt and pepper to taste
- 2 3/4 cups panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 3/4 teaspoon paprika
- 3 large chicken breasts cut into strips
- olive oil cooking spray
Instructions
- Preheat your oven to 400°F. Line a baking tray with parchment paper and lightly spray with olive oil.
- Prepare three shallow bowls: place the whisked eggs in one; mix the flour with salt and pepper in another; and combine the panko breadcrumbs, Parmesan, and paprika in the third.
- Pat the chicken strips dry. Dredge each piece in flour, dip it in the egg, and then coat it with the breadcrumb mixture. If you have extra breadcrumbs, you can double-coat some of the pieces to ensure they are fully covered. Place the strips on the baking tray, making sure they are spaced apart.
- Mist the coated chicken with olive oil cooking spray. Bake in the preheated oven for 15-20 minutes, or until golden brown and the internal temperature hits 165°F. If you prefer them extra crispy, broil the chicken pieces at the end of cooking until golden. Serve warm with your preferred dipping sauce.
Nutrition Information
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Calories
491kcal
(25%)
Carbohydrates
47g
(16%)
Protein
48g
(96%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
196mg
(65%)
Sodium
640mg
(27%)
Potassium
781mg
(22%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
408IU
(8%)
Vitamin C
2mg
(2%)
Calcium
156mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 491 kcal
% Daily Value*
| Calories | 491kcal | 25% |
| Carbohydrates | 47g | 16% |
| Protein | 48g | 96% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 196mg | 65% |
| Sodium | 640mg | 27% |
| Potassium | 781mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 408IU | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 156mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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