Chicken Livers
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Chicken Livers
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Sautéed chicken livers and onions make a hearty and delicious meal!
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Ingredients
- 1 lb fresh chicken livers
- 1 ½ tablespoons olive oil
- 1 large onion sliced
- 1 teaspoon salt divided
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
Instructions
Prep the chicken livers:
- On a plastic cutting board, trim any visible fat from the chicken livers and slice the larger ones into smaller pieces for even cooking.
- Gently pat them dry with a paper towel to absorb excess moisture. Wash your hands well after handling the livers.
Cook the onions:
- Heat a non-stick pan over medium heat and add the oil. Once hot, hot, add the onions in along with ½ teaspoon salt. You want to cook them, stirring throughout, until they are nice and golden brown. This will take about 8 to 10 minutes. Once ready, remove them from the pan onto a plate.
Cook the livers:
- Add the livers, ½ teaspoon of salt, pepper, garlic powder, and paprika to the same pan. Continue cooking them for about 3 minutes on the first side; you want a nice brown sear on the outside, flip them, and cook until both sides are done and the middles are slightly pink or just light grey to about 165F. Side note: overcooking them will make them dry out and feel grainy, and we don’t want that.
Combine:
- Once cooked, add the onions back into the pan, gently toss them to heat through for about 30 seconds, transfer everything onto a platter, and serve.
Nutrition Information
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Serving
1 serving
Calories
195kcal
(10%)
Carbohydrates
4g
(1%)
Protein
20g
(40%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
391mg
(130%)
Sodium
664mg
(28%)
Potassium
313mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
12687IU
(254%)
Vitamin C
22mg
(24%)
Calcium
17mg
(2%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 195kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 20g | 40% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 391mg | 130% |
| Sodium | 664mg | 28% |
| Potassium | 313mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 12687IU | 254% |
| Vitamin C | 22mg | 24% |
| Calcium | 17mg | 2% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
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