Chicken Souvlaki with Zucchini Tzatziki
User Reviews
5
Chicken Souvlaki with Zucchini Tzatziki
Description
The recipe features chicken breast pieces marinated in a mixture of lemon juice and zest, crushed garlic, dried oregano and rosemary, olive oil, salt, and pepper. The marinade infuses the chicken with citrus-herb notes that develop during at least a 30-minute rest and up to 24 hours, which tenderizes and flavors the meat. Bamboo skewers are soaked to prevent burning during grilling.
The zucchini tzatziki replaces traditional cucumber with grated zucchini that is salted and drained to remove excess moisture, then combined with Greek yogurt, sour cream, garlic, dill, and lemon juice for a creamy and flavorful sauce. This cooling tzatziki balances the grilled chicken with fresh acidity and mild herbaceousness.
The chicken skewers cook quickly over high heat until golden brown and fully cooked, then rest briefly before serving. This dish is nicely complemented by salad and warmed pita bread, making it a satisfying Greek-inspired meal with bright flavors and contrasting textures.
Ingredients
for the chicken Souvlaki
- 500 g (1lb) chicken breast
- lemon juice and zest of 2
- 4 garlic crushed, cloves
- 2 teaspoon oregano dried
- 1 tsp rosemary dried
- 1/2 cup olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
for the zucchini tzatziki
- 2 zucchini grated (approximately 1½ cups grated zucchini, large
- 1½ cups Greek yoghurt
- ½ cup sour cream
- ½ garlic crushed, clove
- 1 teaspoon dill finely chopped, dried or 1 tablespoon fresh
- lemon juice of half
- salt to taste
- black pepper to taste
Instructions
- Chop each chicken breast into 8 bite-sized chunks then place in a large bowl.
- Add all the marinade ingredients, mix well and allow to marinade for at least 30 minutes but up to 24 hours, covered in the fridge.
- 30 minutes before cooking, soak bamboo skewers in boiling water.
- To make the tzatziki, place the zucchini in a fine mesh strainer and sprinkle over 1 teaspoon salt. Massage the salt into the zucchini and allow to drain for 10 minutes. Squeeze out the rest of the liquid and place in a bowl. Add the remaining tzatziki ingredients and mix well. Set aside.
- When you are ready to cook the chicken, thread the chicken onto the soaked skewers. Preheat a grill until hot then cook the chicken for 3-4 minutes per side until golden brown all over and cooked through. Remove from the heat and allow to rest for 5 mins.
- Serve the cooked chicken souvlaki with the tzatziki, salad and warmed pita breads (optional).
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 11g | 4% |
| Protein | 38g | 76% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 95mg | 32% |
| Sodium | 1372mg | 57% |
| Potassium | 804mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 394IU | 8% |
| Vitamin C | 20mg | 22% |
| Calcium | 183mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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