Chicken Summer Rolls
User Reviews
4.8
12 reviews
Excellent
Chicken Summer Rolls
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These ground chicken summer rolls with hoisin sauce are fresh and light with a wonderful combination of textures and flavors.
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Ingredients
- olive oil spray form
- 1 shallot chopped, small
- 1 pound chicken ground, 93% lean
- 3 tablespoons soy sauce or Gluten-free Tamari
- 3 tablespoons lime juice fresh
- 1 tablespoon sambal oelek (omit if you don't like spice)
- 1/4 cup mint minced, fresh leaves
- 2 cups cabbage use purple and white cabbage for more color, slaw mix
- 2 cups carrot use purple and white cabbage for more color, slaw mix
- 8 inch rice paper round sheets
- 16 basil fresh leaves
- 1/4 cup hoisin sauce (mixed with 1/4 cup cold water)
Instructions
- Heat a large skillet over high heat. When hot, spray with oil then add the ground chicken, and cook, breaking it up with a spatula 5 to 6 minutes until no longer pink.
- Add the shallots and cook 2 to 3 more minutes, to soften.
- Add the soy sauce sauce, lime juice and sambal oelek and cook 1 minute.
- Remove from heat and stir in the mint.
- Add hot water to a large, shallow dish to a depth of 1 inch.
- Place 1 rice paper sheet in dish; let stand 30 seconds or just until soft. Place sheet on a flat surface.
- Arrange 2 basil leaves on top third of sheet. Arrange 1/3 cup chicken mixture on bottom third of sheet topped with 1/4 cup slaw.
- Folding sides of sheet over filling and starting with filled side, roll up jelly-roll style. Gently press seam to seal. Place roll, seam side down, on a serving platter (cover to keep from drying).
- Repeat procedure with remaining sheets, basil, cabbage and chicken mixture.
- Mix water and hoisin together in a small bowl. Serve rolls with hoisin dipping sauce.
Nutrition Information
Show Details
Serving
2rolls and 2 tablespoons dipping sauce)
Calories
299kcal
(15%)
Carbohydrates
30g
(10%)
Protein
23g
(46%)
Fat
16g
(25%)
Saturated Fat
4.5g
(23%)
Cholesterol
98mg
(33%)
Sodium
899.5mg
(37%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Serving | 2rolls and 2 tablespoons dipping sauce) | |
| Calories | 299kcal | 15% |
| Carbohydrates | 30g | 10% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 98mg | 33% |
| Sodium | 899.5mg | 37% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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