Chicken with Sweet Potato and Carrots Puree
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Chicken with Sweet Potato and Carrots Puree
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These are three staples that I always have in the kitchen, so it's quick and easy to prepare when you realize that you don't have a meal in the house for baby to eat.
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Ingredients
- 1 chicken breast
- 1 sweet potato, peeled and cubed
- 15 baby carrots
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Instructions
- Place the chicken breast in a steamer pot over boiling water for 3 minutes.
- Add the sweet potato and carrots for another 5 minutes until all ingredients are tender and chicken is cooked through.
- Put ingredients in a food processor and puree until smooth.
- Cool and serve.
Nutrition Information
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Calories
129kcal
(6%)
Carbohydrates
14g
(5%)
Protein
14g
(28%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.5g
Trans Fat
0.01g
Cholesterol
38mg
(13%)
Sodium
129mg
(5%)
Potassium
498mg
(14%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
13.205IU
(0%)
Vitamin C
3mg
(3%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.5g | 3% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 38mg | 13% |
| Sodium | 129mg | 5% |
| Potassium | 498mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 13.205IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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