Corn Apple Sweet Potato Puree
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Corn Apple Sweet Potato Puree
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At the same time that the corn is as sweet as sugar, we're also seeing sweet potatoes and apples popping up at the farmers market. It feels off to see these three foods in a seasonal baby food puree, but if you can get them fresh and organically, I say go for it.
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Ingredients
- 1 cup peeled and chopped sweet potatoes
- 1 apple, peeled and chopped
- 1/2 cup corn kernels
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Instructions
- Place a steamer pot over boiling water and add the sweet potatoes. Cook for 4 minutes.
- Add the apples and corn, and steam another 2 minutes, until the veggies are fork tender.
- Transfer the veggies to a mini food processor and pulse until smooth, adding the liquid from the steamer pot 1 tablespoon at a time until desired consistency is reached.
Nutrition Information
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Calories
22kcal
(1%)
Carbohydrates
5g
(2%)
Protein
0.4g
(1%)
Fat
0.1g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.03g
Sodium
20mg
(1%)
Potassium
63mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1.584IU
(0%)
Vitamin C
1mg
(1%)
Calcium
4mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 22 kcal
% Daily Value*
| Calories | 22kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 0.4g | 1% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.05g | 0% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 20mg | 1% |
| Potassium | 63mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1.584IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 4mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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