Chickpea & Edamame Pumpkin Soup
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Unrated
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Prep Time
10 mins
-
Cook Time
6 hrs
-
Total Time
16 mins
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Servings
6
-
Calories
189 kcal
-
Course
Dinner
Chickpea & Edamame Pumpkin Soup
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Chickpeas, edamame and pumpkin combine together in a lovely healthy and delicious soup!
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Ingredients
- 1 cup white onion chopped
- 5 cups vegetable broth or chicken broth
- one ounces garbanzo beans aka chick-peas, canned
- 1 cup edamame beans frozen
- one ounces can pumpkin canned
- 1 cup whipping cream plain or sour cream according to your taste
Instructions
- Combine all ingredients except for the whipping cream in a crock pot.
- Cook on low for 6-7 hours, until all the ingredients are soft.
- When the soup is ready, take a hand blender and completely puree the soup until smooth.
- Top with plain whipping cream, sour cream or drizzle some coconut cream on top.
- Sprinkle pepper and salt on top to taste.
Nutrition Information
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Calories
189kcal
(9%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Cholesterol
54mg
(18%)
Sodium
801mg
(33%)
Potassium
181mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1025IU
(21%)
Vitamin C
3.8mg
(4%)
Calcium
48mg
(5%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 54mg | 18% |
| Sodium | 801mg | 33% |
| Potassium | 181mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1025IU | 21% |
| Vitamin C | 3.8mg | 4% |
| Calcium | 48mg | 5% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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