Chocolate Avocado Ice Cream (Keto)
User Reviews
5
Chocolate Avocado Ice Cream (Keto)
Description
This Chocolate Avocado Ice Cream recipe uses ripe avocados blended with cacao powder, heavy cream, and canned coconut milk to build a rich, creamy base. The blending process fully purées the avocado, removing any green chunks and ensuring a smooth texture similar to traditional ice cream. Allulose or another powdered sweetener provides the required sweetness while helping maintain a creamy consistency that freezes well.
The flavor is subtly chocolatey with a hint of avocado earthiness, balanced by the dairy and coconut components. Cocoa nibs or sugar-free chocolate chips can be stirred in before freezing for added texture and chocolate pieces.
Freezing for 4-6 hours sets the ice cream solidly, and letting it defrost 20 minutes before scooping makes it easier to serve. It keeps well in the freezer for up to 3 months. The recipe yields about five ½-cup servings with roughly 5 grams net carbs per serving, ideal for those following ketogenic guidelines.
Ingredients
- 2 avocado ripe and stoned, 300g avocado flesh
- ½ cup cacao powder 45g
- ¾ cup heavy cream 180ml
- ¾ cup coconut milk from a can, 180ml
- ½ cup allulose 60g, or powdered sweetener of choice
- cocoa nibs or sugar free chocolate chips, optional
Instructions
- Place all ingredients in a food processor or high-speed blender. Or, mix with a hand blender until smooth and no green avocado pieces remain. Scrape the sides of the blender bowl with a spatula if necessary.
- Check and adjust sweetener to taste.
- Stir in the cocoa nibs, if using.
- Place in a container lined with baking paper. Cover and freeze for 4-6 hours or until set.
Notes
- Freeze the ice cream for at least 4-6 hours to fully set before serving.
- Let frozen ice cream defrost about 20 minutes before scooping for best texture.
- Allulose sweetener produces the creamiest texture; other sweeteners may freeze harder.
- This recipe yields 5 servings of ½ cup each, with approximately 5g net carbs per serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Serving | 120g | |
| Calories | 305kcal | 15% |
| Total Carbohydrates | 11.2g | 4% |
| Protein | 4.1g | 8% |
| Fat | 30.1g | 46% |
| Saturated Fat | 18.1g | 91% |
| Potassium | 472mg | 10% |
| Fiber | 6.7g | 27% |
| Sugar | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
