Chocolate Baked Oats
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5.0
33 reviews
Excellent
Chocolate Baked Oats
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These blended chocolate baked oats will make you feel like you're eating cake for breakfast and they're healthy too! The goodness of oats are combined with pure chocolaty bliss- it's a scrumptious way to start the day! Make it under 30 minutes.
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Ingredients
- cooking spray
- 1 cup rolled oats (use certified gluten-free oats if desired)
- 1 ½ ripe bananas
- ½ cup milk any type
- 1 large egg
- 3 tablespoons unsweetened cocoa powder
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- Pinch kosher salt
- 3 tablespoons semi-sweet chocolate chips
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Instructions
- Preheat oven to 350°F. Grease three ramekins with cooking spray.
- Place all the ingredients except for the chocolate chips in a blender. Blend on high until smooth. Pour the mixture into the prepared ramekins and sprinkle a tablespoon of chocolate chips on top of each one.
- Place ramekins on a baking sheet and bake 20-25 minutes, until a toothpick inserted into the center comes out clean. Cool for 10 minutes before serving.
- To make the dish in the air fryer, preheat your air fryer to 300°F. Place the ramekins in the air fryer basket and cook 12-15 minutes until a toothpick inserted into the center comes out clean. Cool for 10 minutes before serving.
Notes
- Notes:
- Leftover chocolate baked oats can be stored in the fridge for up to 4 days. Simply cover the ramekins with plastic wrap or transfer them to an airtight container. Freeze for up to 2 months.
- If desired, you can double the recipe and bake it in a large baking dish or loaf pan.
- baking dish
- loaf pan
- If you don't have any ripe bananas, read my post on how to quickly ripen bananas in the oven or air fryer.
- how to quickly ripen bananas in the oven or air fryer
- Recipe Variations:
- For vanilla baked oats, skip the cocoa powder. You can stir in toppings like chocolate chips, fresh berries or chopped nuts.
- Stir some peanut butter, almond butter or cashew butter into the batter. Or just drizzle some nut butter on top of the finished dish.
- For a boost of protein, you can stir a scoop of vanilla or chocolate protein powder into the batter.
Nutrition Information
Show Details
Serving
1 ramekin
Calories
315kcal
(16%)
Carbohydrates
54g
(18%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
57mg
(19%)
Sodium
43mg
(2%)
Potassium
718mg
(21%)
Fiber
7g
(28%)
Sugar
23g
(46%)
Vitamin A
201IU
(4%)
Vitamin C
5mg
(6%)
Calcium
163mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Serving | 1 ramekin | |
| Calories | 315kcal | 16% |
| Carbohydrates | 54g | 18% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 57mg | 19% |
| Sodium | 43mg | 2% |
| Potassium | 718mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 23g | 46% |
| Vitamin A | 201IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 163mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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