Chocolate Protein Baked Oats
User Reviews
5.0
18 reviews
Excellent
Chocolate Protein Baked Oats
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Easy to make fluffy and moist baked oats recipe with added protein powder and simple pantry staple ingredients. So good and perfect as a healthy dessert or breakfast option.
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Ingredients
- 1 Cup rolled oats use gluten-free option
- 1 ripe banana
- 1 large egg
- 1/2 Cup almond milk or any milk
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 2 tablespoons creamy peanut butter or any other nut butter
- 1/3 cup protein powder chocolate flavor, one scoop
- 2 tbsp cocoa powder
- 2 tablespoons maple syrup or honey
- 1/4 cup dark chocolate chips
- 1/8 teaspoon salt
Instructions
- Preheat oven to 350 F, spray two large ramekins with pam spray, and set aside.
- In a high-powered blender, add all the ingredients except for the chocolate chips.
- Blend at high speed for 1-2 minutes until it's blended well and smooth.
- Transfer an equal amount of the mixture into the ramekins and add equal amounts of chocolate chips into each. Save some chocolate chips (about 1 tablespoon) to top the batter if you like.
- Using a small spoon, mix the chocolate chips into the batter and top with more chocolate chips.
- Bake for 28-32 minutes or until a toothpick comes out clean. Enjoy.
Notes
- Cut down on the calories and either skip the chocolate chips, use sugar-free, or use half the amount- so use 1 tablespoon of chocolate chips per serving.
- You may use gluten-free rolled oats if needed.
- Any protein of your choice will work. I used whey protein, but plant-based will also work.
- The Ramekins are large. You will get a large serving. You can use smaller sizes and get 4 servings instead of 2.
Nutrition Information
Show Details
Calories
611kcal
(31%)
Carbohydrates
76g
(25%)
Protein
31g
(62%)
Fat
23g
(35%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
123mg
(41%)
Sodium
935mg
(39%)
Potassium
803mg
(23%)
Fiber
9g
(36%)
Sugar
31g
(62%)
Vitamin A
223IU
(4%)
Vitamin C
5mg
(6%)
Calcium
276mg
(28%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 611 kcal
% Daily Value*
| Calories | 611kcal | 31% |
| Carbohydrates | 76g | 25% |
| Protein | 31g | 62% |
| Fat | 23g | 35% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 123mg | 41% |
| Sodium | 935mg | 39% |
| Potassium | 803mg | 17% |
| Fiber | 9g | 36% |
| Sugar | 31g | 62% |
| Vitamin A | 223IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 276mg | 28% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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