Chocolate Oatmeal Smoothie
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Chocolate Oatmeal Smoothie
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Not only is cocoa a natural source of caffeine, but when combined with ripe berries, bananas, and oats it becomes a creamy and delicious healthy smoothie to keep you full all day long.
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Ingredients
- ½ cup berries of choice ((strawberries,blueberries, etc.))
- ½ banana
- ¼ cup oats
- 2 cups spinach (or any leafy greens)
- 1 tablespoon cocoa powder
- 1 tablespoon Flaxseed (optional)
- 1 teaspoon vanilla
- ½ cup water
- ½ teaspoon cinnamon
- ice (to thicken)
Instructions
- Place all ingredients into a high speed blender and puree until smooth.
Notes
- Excellent source of Vitamins C and A, good source Iron and Calcium
Nutrition Information
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Serving
16ounces
Calories
230kcal
(12%)
Carbohydrates
40g
(13%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
60mg
(3%)
Potassium
789mg
(23%)
Fiber
11g
(44%)
Sugar
15g
(30%)
Vitamin A
5626IU
(113%)
Vitamin C
24mg
(27%)
Calcium
85mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Serving | 16ounces | |
| Calories | 230kcal | 12% |
| Carbohydrates | 40g | 13% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 60mg | 3% |
| Potassium | 789mg | 17% |
| Fiber | 11g | 44% |
| Sugar | 15g | 30% |
| Vitamin A | 5626IU | 113% |
| Vitamin C | 24mg | 27% |
| Calcium | 85mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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