Chocolate Peanut Butter Crunch Bars
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Cooling Time
1 hr
-
Total Time
1 hr 25 mins
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Servings
16 bars
-
Calories
102 kcal
-
Cuisine
International
Chocolate Peanut Butter Crunch Bars
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Chocolate Peanut Butter Crunch Bars with a mixture of nuts and seeds, a guilt-free dessert with no refined sugar added. These no-bake bars require only a handful of simple ingredients, and are ready to munch in no time. If you are looking for healthier treats, look no more, I've got you covered!
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Ingredients
- 180 g dark chocolate
- 1 cup peanut butter crunchy
- ½ cup nuts almonds, pistachios, cashew nuts and sunflower seeds, mixed, chopped
- ½ cup seeds almonds, pistachios, cashew nuts and sunflower seeds, mixed, chopped
- 2 tablespoon maple syrup
Instructions
- Break the chocolate bar into pieces and add them to a glass bowl set over a pan of simmering water, making sure the bottom of the bowl does not touch the water.
- Allow the chocolate to melt completely.
- Add the peanut butter, maple syrup and chopped nuts and seeds, and allow the mixture to melt further so that all the ingredients are well combined.
- Line a square baking tray (mine is 20cm wide, about 8 inches) with non stick paper, and spread the mixture in an even layer.
- Leave it to cool at room temperature, then refrigerate for 1 hour for the mixture to be fully set.
- Use a sharp knife to cut it into squares - I got 16 squares.
Notes
- If the peanut butter is too solid, you can melt it separately in a similar way you melt the chocolate, and then combine the two together, otherwise the cool solid peanut butter might make the chocolate harden before you have a chance to mix them together.
- It is best to melt them over a medium heat, rather than a high heat. Do not allow the simmering water to touch the bottom of the glass bowl, it can make the chocolate grainy.
- You can also use a microwave to melt the chocolate and peanut butter, but do make sure you don't use a too high heat, or they could burn.
Nutrition Information
Show Details
Calories
102kcal
(5%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.003g
(0%)
Cholesterol
0.3mg
(0%)
Sodium
3mg
(0%)
Potassium
115mg
(2%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
5IU
(0%)
Vitamin C
0.02mg
(0%)
Calcium
14mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 16bars
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 0.3mg | 0% |
| Sodium | 3mg | 0% |
| Potassium | 115mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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