Chocolate Peanut Butter Oat Balls
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
10 (1.5-inch balls)
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Calories
146 kcal
-
Cuisine
Vegan, gluten-free
Chocolate Peanut Butter Oat Balls
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These tasty treats are a fun way to get oats, nuts, and seeds in your diet. Easy to make and stores in the fridge for quick snacks or dessert.
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Ingredients
- 1/4 cup peanut butter (creamy & natural)
- 1/3 cup chocolate chips vegan
- 1/2 cup rolled oats (GF if desired)
- 1/4 cup pure maple syrup (or agave, etc.)
- 1/4 cup almonds crushed
- 1/8 cup Flax Seed ground
- 1/8 cup sunflower seeds
Instructions
- In a small pan over medium heat, add peanut butter and maple syrup. Stir and let heat for a few minutes until creamy and melted.
- Add remaining ingredients.
- Stir with spatula for 1-2 minutes to combine until chocolate thoroughly melts.
- Remove from heat and let the mixture sit in the pan for about 10 minutes to cool.
- When it cools enough to touch, mold into balls. (They'll harden further as they sit.) We store ours in an airtight container in the fridge.
Notes
- Larger batches: If making large batches (doubling or tripling the recipe) I put the balls on a baking sheet and place in the freezer for about a half hour to set + harden. Then transfer them to a container in the fridge for storage. (This helps prevent them from sticking together.)
Nutrition Information
Show Details
Calories
146kcal
(7%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Potassium
127mg
(3%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10(1.5-inch balls)
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Potassium | 127mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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