Chocolate Peanut Butter Overnight Oats
User Reviews
5.0
12 reviews
Excellent
Chocolate Peanut Butter Overnight Oats
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Chocolate Peanut Butter Overnight Oats are a quick and easy meal prep breakfast that tastes just like a peanut butter cup served in a mason jar! Old-fashioned oats, unsweetened cocoa powder, a little milk and sweetener are mixed together and topped with creamy peanut butter.
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Ingredients
- 2 cups oats old-fashioned, gluten-free if needed
- 1 ½ Tbsp. cocoa powder unsweetened
- 2 cups milk regular or plant-based
- ⅓ cup pure maple syrup or honey
- 1 tsp. vanilla extract
- ¼ cup peanut butter creamy or crunchy
- ¼ cup peanuts roasted, coarsely chopped
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Instructions
- Combine the Ingredients: In a large bowl whisk together oats and cocoa powder. Add milk, maple syrup, and vanilla. Stir until well combined.
- Pour into Jars: Add equal amounts of the oats to four 8-oz. mason jars. Top each jar with one tablespoon of peanut butter.
- Chill in Fridge: Refrigerate for at least 2 hours before serving. Just before serving add 1 tablespoon chopped peanuts and enjoy!
Notes
- Storage Directions:
- The beauty of this dish is how easy it is to whip up the day before. It will keep for up to 3 to 4 days in the fridge, but it is best enjoyed within 24 hours. After this time, it will start to get mushy.
- Recipe Tips
- Overnight oats are best enjoyed straight out of the refrigerator. However, if you prefer warm overnight oats, simply heat them up in the microwave until they reach your desired temperature.
- Roll out. Old-fashioned (or rolled) oats are the best variety for a creamy and smooth texture.
- Plus it up. Extra ingredients like yogurt, protein powder, spices, or nuts will enhance the flavor and health benefits of the oatmeal.
- Chill out. These oats need at least 2 hours in the fridge, but they're best if left overnight.
- Go big. Make extra jars so you have breakfast ready all week.
Nutrition Information
Show Details
Calories
406kcal
(20%)
Carbohydrates
53g
(18%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Sodium
244mg
(10%)
Potassium
463mg
(13%)
Fiber
8g
(32%)
Sugar
18g
(36%)
Calcium
224mg
(22%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 53g | 18% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Sodium | 244mg | 10% |
| Potassium | 463mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 18g | 36% |
| Calcium | 224mg | 22% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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