EPIC Chocolate Peanut Butter Overnight Oats
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EPIC Chocolate Peanut Butter Overnight Oats
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Enjoy a healthy make-ahead breakfast that tastes like dessert with this amazing chocolate peanut butter overnight oats recipe!
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Ingredients
- 1 cup old-fashioned oats
- 2 teaspoons cocoa powder
- 1 teaspoon chia seeds optional
- 4 teaspoons peanut butter
- ½ teaspoon vanilla
- 2 teaspoons honey optional
- 1 ½ cups milk any
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Instructions
- Place two jars on the counter and fill each with ½ cup oats, 1 teaspoon cocoa powder, ½ teaspoon chea seeds, 2 teaspoons peanut butter, ¼ teaspoon vanilla, 1 teaspoon of honey (if using), and ¾ cup milk.
- With a spoon, stir to combine well and cover with a lid.
- Refrigerate for 8 hours or overnight.
- In the morning, stir to combine, and enjoy cold or warmed in the microwave for 30 seconds to 1 minute.
Nutrition Information
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Serving
1 jar
Calories
280kcal
(14%)
Carbohydrates
32g
(11%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Sodium
315mg
(13%)
Potassium
254mg
(7%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Calcium
255mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 280kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 315mg | 13% |
| Potassium | 254mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Calcium | 255mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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