Pineapple Mocktail

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    4 cups (about 2-3 servings)

  • Calories

    88 kcal

  • Course

    Drinks

  • Cuisine

    American

Pineapple Mocktail

A refreshing, sparkling pineapple mocktail with fresh mint and pineapple chunks and deliciously balanced with a splash of lime. This non-alcoholic drink is easy to make and one the whole family can enjoy!

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Ingredients

Servings
  • 2 ½ cups fresh or frozen pineapple chunks 423 grams
  • 1 tablespoon lemon or lime juice
  • 8-10 fresh mint leaves plus extra for garnish
  • 1 cup coconut water 218 ml
  • 1 cup sparkling water
  • 2 tablespoons coconut sugar
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Instructions

  1. Place pineapple chunks, lime juice, mint leaves, and coconut water in a high-speed blender.
  2. Blend the ingredients until you have a smooth concoction.
  3. Add the sparkling water. The pineapple mix will start foaming at the top and will create a beautiful look once poured into glasses.
  4. Stir in the coconut sugar.
  5. Divide between 2 or 3 glasses and garnish with extra mint leaves.

Notes

  • Helpful Tips:
  • Coconut sugar: A little goes a long way to add sweetness to the mocktails and balance out the minty flavors. Feel free to adjust based on preference.
  • Make the mocktail refreshingly cool: It's best to refrigerate the sparkling water and coconut water ahead of time before making this drink, especially if you use fresh pineapple. 
  • Garnishes: Garnish with extra fresh mint leaves in glasses and, if preferred, pineapple wedges.

Nutrition Information

Show Details
Calories 88kcal (4%) Carbohydrates 22g (7%) Protein 1g (2%) Fat 0.3g (0%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.04g Monounsaturated Fat 0.02g Sodium 77mg (3%) Potassium 269mg (8%) Fiber 2g (8%) Sugar 18g (36%) Vitamin A 60IU (1%) Vitamin C 52mg (58%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4cups (about 2-3 servings)

Amount Per Serving

Calories 88 kcal

% Daily Value*

Calories 88kcal 4%
Carbohydrates 22g 7%
Protein 1g 2%
Fat 0.3g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.04g 0%
Monounsaturated Fat 0.02g 0%
Sodium 77mg 3%
Potassium 269mg 6%
Fiber 2g 8%
Sugar 18g 36%
Vitamin A 60IU 1%
Vitamin C 52mg 58%
Calcium 32mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

12 reviews
Excellent

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