Chocolate Protein Pancakes
User Reviews
5.0
738 reviews
Excellent
Chocolate Protein Pancakes
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Chocolate Protein Pancakes are a gluten-free breakfast pancake recipe that are made with no flour, but oats and protein powder! Each serving has 15g protein
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Ingredients
- 4 large eggs
- 2 bananas
- ¾ cup rolled oats
- 3 tablespoons chocolate protein powder
- 3 tablespoons cocoa powder
- 1 teaspoons cinnamon
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Instructions
- Add eggs, bananas, and oats to blender. Blend on low for 15-30 seconds until oats are ground and bananas are fully mashed.
- Add protein powder, cocoa powder, and cinnamon and blend again on low for additional 30-45 seconds until smooth.
- Preheat griddle or skillet to medium heat and spray with non-stick cooking spray.
- Drop 1/3 cup of batter onto pre-heated griddle and cook until bubbles begin to form and edges are just setting, about 5 minutes. Flip and cook through, about 2 minutes. Yields 8 pancakes.
- Serve immediately topped with fresh bananas and chocolate syrup, if desired.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
- Freezing Instructions: Cool the pancakes, then place them between layers of wax paper, then place in an airtight container or freezer-safe bag. Freeze for up to 3 months. To reheat, place in the microwave for 1-2 minutes or in the oven at 350ºF until they're hot and heated through, about 5-7 minutes.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- Instead of bananas, you can use 3/4 cup applesauce.
- Instead of protein powder, you an add more cocoa powder, and vice versa.
- To make this gluten-free, just make sure the oats are certified gluten free.
- To make it vegan, replace the eggs with flax egg.
Nutrition Information
Show Details
Serving
2pancakes
Calories
225kcal
(11%)
Carbohydrates
29g
(10%)
Protein
16g
(32%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
198mg
(66%)
Sodium
117mg
(5%)
Potassium
475mg
(14%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
309IU
(6%)
Vitamin C
5mg
(6%)
Calcium
120mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Serving | 2pancakes | |
| Calories | 225kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 16g | 32% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 198mg | 66% |
| Sodium | 117mg | 5% |
| Potassium | 475mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 309IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 120mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
738 reviews
Excellent
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