Mediterranean Chopped Salad

Name: Mediterranean Chopped Salad
Prep time: 20 min
Total time: 20 min
Yield: 6 servings
Ingredients: 2 head romaine hearts; 3 cups chopped radicchio; 1 cup diced English cucumber; 1 cup quartered cherry or grape tomatoes; 1/2 cup diced red bell pepper; 1/2 cup diced red onion; 15 ounce can low sodium chickpeas; 1/2 cup Kalamata olives; 1/2 cup crumbled feta; 3 tablespoons red wine vinegar; 1 1/2 tablespoons olive oil; 1 tablespoon Dijon mustard; 1 tablespoon honey; 1 teaspoon dried oregano; 1/2 teaspoon garlic powder; salt and pepper to taste

User Reviews

4.4

63 reviews

Good

Prep Time
20 mins
Total Time
20 mins
Servings
6 servings
Calories
221 kcal
Course
Salad
Cuisine
Mediterranean

Mediterranean Chopped Salad

Lindsey Herring

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This Mediterranean Chopped Salad features romaine, cucumbers, peppers, tomatoes, red onion, chickpeas, kalamata olives, feta, and a red wine vinaigrette,

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Ingredients

Servings

Salad

2 head romaine hearts, about 6 cups chopped
3 cups chopped radicchio
1 cup diced English cucumber
1 cup quartered cherry or grape tomatoes
1/2 cup diced red bell pepper
1/2 cup diced red onion
15 ounce can low sodium chickpeas, rinsed and drained
1/2 cup Kalamata olives, chopped
1/2 cup crumbled feta

Red Wine Vinaigrette

3 tablespoons red wine vinegar
1 1/2 tablespoons olive oil
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon dried oregano
1/2 teaspoon garlic powder
salt and pepper to taste

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Instructions

Chop/dice the romaine, radicchio, cucumber, red bell pepper, tomatoes, red onion, and kalamata olives so that they are all approximately the same size. Add everything to a large serving bowl along with the chickpeas and crumbled feta.
Add the ingredients for the red wine vinaigrette to a jar. Screw on the lid and shake until well combined. Pour half of the vinaigrette over the salad and then use clean hands or serving spoons to toss the salad together until everything is coated.
Taste the salad and add additional vinaigrette as needed. Serve the salad immediately or cover and refrigerate until ready to serve.

Nutrition Information

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Calories 221kcal (11%) Carbohydrates 27g (9%) Protein 9g (18%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 6g Cholesterol 11mg (4%) Sodium 451mg (19%) Fiber 7g (28%) Sugar 9g (18%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 221 kcal

% Daily Value*

Calories	221kcal	11%
Carbohydrates	27g	9%
Protein	9g	18%
Fat	10g	15%
Saturated Fat	3g	15%
Polyunsaturated Fat	6g	35%
Cholesterol	11mg	4%
Sodium	451mg	19%
Fiber	7g	28%
Sugar	9g	18%