Chopped Thai Salad
User Reviews
5.0
54 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
6 people
-
Calories
391 kcal
-
Course
Main Course, Salad
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Cuisine
Asian
Chopped Thai Salad
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If there’s one thing I love, it’s a salad with major crunch, vibrant colors, and a dressing so good you’ll want to drink it straight from the bowl. This Chopped Thai Salad checks every box and then some—prepare to be obsessed!
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Ingredients
For the Vinaigrette
- ⅓ cup olive oil
- 4 cloves garlic peeled
- 4 tablespoons low sodium soy sauce
- 2 tablespoons water
- 2 tablespoons rice wine vinegar
- 1 tablespoons honey
- 1 tablespoon Chili garlic sauce
- 1 tablespoon sesame oil
- 1 tablespoon grated ginger
- 1 lime zested and juice
For the Salad
- 8 ounces frozen shelled edamame
- 6 cups shredded baby kale
- 3 large carrots shredded
- 2 bell peppers thinly sliced
- 1 cup cilantro leaves
- 1 cup sliced green onions
- ¾ cup cashews roughly chopped
- 1 avocado diced
- 1 Mango diced
Instructions
- Whisk the dressing ingredients together in a small bowl and set aside.
- Cook the edamame according to the package directions. Drain and allow it to cool.
- Meanwhile, combine the kale, carrots, peppers, cilantro leaves, and green onions in a large bowl.
- Add the cooked edamame, cashews, avocado, and mango to the bowl with all the ingredients. Pour the dressing over the salad and toss to combine. Serve immediately.
Notes
- This serves 6 as a veggie loaded main and more like 8 if you're serving it alongside something else!
Nutrition Information
Show Details
Calories
391kcal
(20%)
Carbohydrates
30g
(10%)
Protein
10g
(20%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Sodium
556mg
(23%)
Potassium
797mg
(23%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
7108IU
(142%)
Vitamin C
75mg
(83%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 30g | 10% |
| Protein | 10g | 20% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Sodium | 556mg | 23% |
| Potassium | 797mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 7108IU | 142% |
| Vitamin C | 75mg | 83% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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