Cilantro Lime Dressing
User Reviews
5
Cilantro Lime Dressing
Description
Cilantro Lime Dressing combines fresh cilantro and tangy lime juice with a fresh jalapeño and garlic to deliver a vividly flavored, smooth dressing. The ingredients are blended together with extra virgin olive oil and a touch of maple syrup to balance acidity and heat, resulting in a vibrant, herbaceous sauce. Salt enhances the flavors and ties the elements together. Adjusting the jalapeño quantity controls the spice level for milder or more pronounced heat according to preference.
This dressing can be drizzled over mixed greens, grilled vegetables, tacos, or used as a marinade for chicken and seafood to add brightness and depth without heaviness. The cilantro's herbal qualities and lime's acidity freshen dishes with a South-of-the-border flair. Stored in an airtight container, it keeps well refrigerated for several days, retaining its bright flavor.
Optional variations include blending in avocado for creaminess or adding grated ginger instead of jalapeño for a different layer of zest. The recipe encourages tasting and adjusting maple syrup and lime juice levels to tailor sweetness and tartness to your liking.
Ingredients
- ⅓ cup extra virgin olive oil
- ¼ cup lime juice
- ½ cup cilantro large stems removed, fresh
- 1 jalapeño , seeds & membrane removed
- 1 garlic clove
- 1 teaspoon maple syrup (or more, to taste)
- ¼ teaspoon salt
Instructions
- Add the olive oil, lime juice, cilantro, jalapeno, garlic, maple syrup, and salt to a high speed blender, and blend until smooth, about 60 seconds. (For a more mild dressing, use just half of the jalapeno, or omit it entirely.)
- Taste and adjust any seasoning to taste. You can add an extra splash of maple syrup for more sweetness, or extra lime juice for a more tart flavor. Store the dressing in an airtight container with a lid for up to 5 days in the fridge, and enjoy it over your favorite salad, tacos, and more!
Notes
- The nutrition estimate assumes about 2 tablespoons per serving with a total yield of roughly 3/4 cup.
- For a creamy texture, add half an avocado plus some water to assist blending.
- Replacing jalapeño with fresh ginger offers a mild alternative flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 0.1g | 0% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 98mg | 4% |
| Potassium | 29mg | 1% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 5mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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