Apple Date Smoothie
User Reviews
5.0
15 reviews
Excellent
Apple Date Smoothie
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This creamy, sweet, and healthy smoothie is perfect for fall. Naturally sweetnened with dates, and with a hint of peanut butter, you'll love the flavor in this!
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Ingredients
- 2 medium apples, peeled and chopped, frozen for a creamier smoothie
- 1 teaspoon chia seeds
- 1 teaspoon flaxseeds
- 1 cup milk of choice (cows milk, almond, oat, soy), cold
- 1 tablespoon peanut butter
- 3 dates, pitted
- pinch cinnamon
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Instructions
- Combine all the ingredients in a high powered blender, and blend until smooth and creamy.
- Pour into smoothie glasses and enjoy immediately!
Notes
- You can add more dates or a splash of maple syrup or honey if you want this to be sweeter.
- You can substitute the peanut butter for almond butter, or leave this out entirely.
- This will make 4 small glasses or 2 big smoothie cups.
- Make sure to keep blending until smooth, so you don't get grainy pieces of fruit.
Nutrition Information
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Calories
260kcal
(13%)
Carbohydrates
42g
(14%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
83mg
(3%)
Potassium
508mg
(15%)
Fiber
7g
(28%)
Sugar
32g
(64%)
Vitamin A
298IU
(6%)
Vitamin C
8mg
(9%)
Calcium
184mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2big glasses
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 42g | 14% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 83mg | 3% |
| Potassium | 508mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 32g | 64% |
| Vitamin A | 298IU | 6% |
| Vitamin C | 8mg | 9% |
| Calcium | 184mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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