Bali Banana Date Smoothie
User Reviews
4.8
12 reviews
Excellent
Bali Banana Date Smoothie
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This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.
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Ingredients
- 1/2 medium ripe banana
- 1/4 cup nonfat Greek yogurt (or dairy-free yogurt)
- 1/2 cup 1% milk (or dairy-free milk of choice)
- 1/2 tbsp honey
- 1 pitted date (chopped)
- 1/8 tsp cinnamon
- 2 Ice cubes
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Instructions
- Blend banana, yogurt, milk and honey until smooth.
- Add dates, cinnamon, and ice.
- Blend for 3 minutes more.
Notes
- You can add a scoop of protein powder for extra protein!
Nutrition Information
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Serving
1smoothie
Calories
195kcal
(10%)
Carbohydrates
39g
(13%)
Protein
5g
(10%)
Fat
1g
(2%)
Cholesterol
6mg
(2%)
Sodium
136mg
(6%)
Fiber
3g
(12%)
Sugar
31g
(62%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 195kcal | 10% |
| Carbohydrates | 39g | 13% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 136mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 31g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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