Matcha Vanilla Date Smoothie
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Matcha Vanilla Date Smoothie
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Matcha Vanilla Date Smoothie has that signature flavor you already love in green tea ice cream, matcha lattes, or matcha green tea mochi. In this smoothie, we're also adding dates and vanilla to the mix!
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Ingredients
- 1 cup chopped kale
- 1 large frozen sliced banana
- 1 teaspoon matcha green tea powder
- 1 teaspoon vanilla extract
- 4 dates, pitted
- 1 handful ice
- 1 1/4 cups milk (any kind of milk will work)
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Instructions
- Place ingredients in blender in order given.
- Puree until smooth.
Nutrition Information
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Calories
414kcal
(21%)
Carbohydrates
68g
(23%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
37mg
(12%)
Sodium
129mg
(5%)
Potassium
1207mg
(34%)
Fiber
7g
(28%)
Sugar
50g
(100%)
Vitamin A
2882IU
(58%)
Vitamin C
32mg
(36%)
Calcium
447mg
(45%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 414 kcal
% Daily Value*
| Calories | 414kcal | 21% |
| Carbohydrates | 68g | 23% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 37mg | 12% |
| Sodium | 129mg | 5% |
| Potassium | 1207mg | 26% |
| Fiber | 7g | 28% |
| Sugar | 50g | 100% |
| Vitamin A | 2882IU | 58% |
| Vitamin C | 32mg | 36% |
| Calcium | 447mg | 45% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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