Bourbon Marinated Grilled Flank Steak

User Reviews

3.9

63 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    2 hrs 22 mins

  • Servings

    6

  • Calories

    306 kcal

  • Course

    Main Course

  • Cuisine

    American

Bourbon Marinated Grilled Flank Steak

One of the easiest and most flavorful marinades for steak EVER!  Despite the soy sauce, this is not an Asian dish -- the bourbon and brown sugar, shine through!

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Ingredients

Servings

FOR BOURBON STEAK MARINADE:

  • ¼ cup brown sugar packed
  • ¼ cup bourbon such as Jim Beam
  • ¼ cup olive oil
  • ½ cup soy sauce can substitute tamari
  • 1 tablespoon thyme leaves chopped
  • 3 large cloves garlic minced
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes

FOR GRILLED STEAK

  • pounds flank steak or london broil
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Instructions

MAKE THE BOURBON STEAK MARINADE

  1. In a small bowl or glass measuring cup, combine the brown sugar, bourbon, olive oil, soy sauce, thyme, garlic, pepper and red pepper flakes. Whisk to combine.

MARINATE

  1. Place the steak into a rimmed pan and cover the steak with the bourbon steak marinade.  Wrap loosely with plastic wrap and refrigerate, flipping occasionally to ensure uniform marinating.  Conversely, you can use a resealable plastic zip top bag, place the steak and marinade in the bag and squeeze out as much air as possible before sealing it. Flip the steak around a few times to coat it with the marinade.
  2. Place in the refrigerator for at least two hours or overnight, flipping and rotating the meat every few hours. (note: the longer the beef marinates, the more flavor will penetrate it.)

GRILLING EASY FLANK STEAK RECIPE:

  1. Heat barbecue to a medium high heat, about 450°.
  2. Remove steak from marinade and blot off the excess moisture with a paper towel.
  3. Place steak on hot grill. Cook for 5-6 minutes on the first side for medium rare. Flip the steak and cook an additional 5-6 minutes.

SERVING GRILLED MARINATED FLANK STEAK:

  1. Transfer steak to a cutting board and allow it to rest for 5 minutes so that the juices redistribute throughout the meat.
  2. Slice the flank steak thinly, against the grain and serve.

Notes

  • Cooking times depend on the size of your steak, and your preference on doneness. We like ours medium rare.

Nutrition Information

Show Details
Calories 306kcal (15%) Carbohydrates 10g (3%) Protein 26g (52%) Fat 14g (22%) Saturated Fat 3g (15%) Cholesterol 68mg (23%) Sodium 1144mg (48%) Potassium 446mg (13%) Sugar 9g (18%) Vitamin A 80IU (2%) Vitamin C 2.1mg (2%) Calcium 40mg (4%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 306 kcal

% Daily Value*

Calories 306kcal 15%
Carbohydrates 10g 3%
Protein 26g 52%
Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 68mg 23%
Sodium 1144mg 48%
Potassium 446mg 9%
Sugar 9g 18%
Vitamin A 80IU 2%
Vitamin C 2.1mg 2%
Calcium 40mg 4%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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