Garlic Soy Marinated Grilled Flank Steak
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Unrated
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Prep Time
35 mins
-
Cook Time
35 mins
-
Total Time
55 mins
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Servings
4
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Calories
230 kcal
-
Course
Main Course
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Cuisine
American
Garlic Soy Marinated Grilled Flank Steak
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This flank steak recipe contains a winning blend of Worcestershire, soy sauce and spices.
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Ingredients
- 1 ½ lb flank steak
- ¼ cup soy sauce (low sodium)
- 4 cloves garlic (grated)
- ¼ cup balsamic vinegar
- 2 tablespoons Worcestershire sauce
Instructions
- Place all ingredients in a bowl or large resealable plastic bag and coat steak evenly.
- Marinade for 30 minutes or overnight.
- Grill over high heat for 4 minutes per side for medium-rare or longer for well done.
Notes
- This recipe is a great source of iron
- If you’d like to make this recipe gluten-free, replace the soy sauce with Tamari
Nutrition Information
Show Details
Calories
230kcal
(12%)
Carbohydrates
5.5g
(2%)
Protein
31.4g
(63%)
Fat
7.8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
46mg
(15%)
Sodium
756mg
(32%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 5.5g | 2% |
| Protein | 31.4g | 63% |
| Fat | 7.8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 46mg | 15% |
| Sodium | 756mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
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