Coconut curry vegetable soup.
User Reviews
4.3
28 reviews
Good
Coconut curry vegetable soup.
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Filled with nutritious vegetables and spices, this aromatic coconut curry vegetable soup recipe is warm, comforting and healthy.
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Ingredients
- 1 onion finely chopped
- 3 garlic crushed, cloves
- 2 tsp ginger crushed
- 2 carrot finely chopped
- 2 celery finely chopped, spears
- 1 red pepper finely chopped
- 1 small cauliflower chopped, head
- 2 medium sweet potato peeled and chopped
- 3-4 cups leafy green vegetables chopped
- 1 tbsp garam masala
- 1 tsp paprika
- ½ tsp ground cardamom
- ½ tsp chilli powder
- 400 g (14oz) tomato or 4 large, ripe tomatoes, chopped
- 400 g (14oz) coconut milk
- 4 cups chicken stock
- salt to taste
- black pepper to taste
Instructions
- In a large pot, saute the onions, carrots, celery and peppers until soft and starting to caramelize.
- Add the garlic, ginger and spices and saute for another minute or two then add the tomatoes, remaining vegetables, stock and coconut milk.
- Season with salt and pepper then reduce the heat and bring to a simmer.
- Reduce the heat and cook for 20-30 minutes until all the vegetables are cooked through.
- Adjust seasoning then serve with a dollop of yogurt and fresh cilantro/coriander.
Nutrition Information
Show Details
Calories
185kcal
(9%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Cholesterol
4mg
(1%)
Sodium
357mg
(15%)
Potassium
759mg
(16%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
13699IU
(274%)
Vitamin C
74mg
(82%)
Calcium
93mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 4mg | 1% |
| Sodium | 357mg | 15% |
| Potassium | 759mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 13699IU | 274% |
| Vitamin C | 74mg | 82% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
28 reviews
Good
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