Coconut Lemon Energy Balls Recipe
User Reviews
5
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Prep Time
10 mins
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Total Time
10 mins
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Servings
24 energy
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Calories
92 kcal
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Course
Dessert
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Cuisine
North American
Coconut Lemon Energy Balls Recipe
Description
The Coconut Lemon Energy Balls Recipe combines raw cashews and shredded coconut with fresh lemon zest and juice to create a tangy and creamy base. Honey and coconut oil add sweetness and binding, while ground turmeric contributes a vibrant yellow hue without affecting the flavor noticeably. The ingredients are processed together until combined and chilled for at least an hour to firm up.
After chilling, the mixture is shaped into 24 uniform balls that can be garnished with shredded coconut or poppy seeds, adding texture and visual appeal. These bite-sized snacks have a moist yet firm texture and a bright lemon flavor complemented by the mild nuttiness of cashews and coconut.
They are suitable as a portable, no-bake snack or light energy booster that can be stored in the refrigerator for up to a week. The use of natural ingredients and the absence of baking makes these energy balls convenient and wholesome.
Turmeric’s inclusion is primarily for color and does not produce a noticeable taste when raw. Using rice syrup as a substitute for honey allows for a vegan variation. Refrigeration time is necessary to set the balls before rolling and serving.
Ingredients
- 1 ½ cups cashew nuts raw
- 1 cup coconut shredded
- lemon zest from 2
- ¼ cup lemon juice fresh
- ¼ cup honey use rice syrup for vegan
- 2 tablespoons coconut oil melted
- ¼ teaspoon Turmeric see notes, ground
- coconut to garnish, shredded, optional
- poppy seeds to garnish, shredded, optional
Instructions
- Add all the ingredients to your food processor and pulse until combined, scraping down the sides as needed. Transfer to a bowl, cover, and refrigerate until cold, at least 1 hour.
- Roll into 24 balls. Either sprinkle or roll the balls in shredded coconut or poppy seeds. Store in the fridge, covered, for up to 1 week.
Notes
- The turmeric adds bright yellow color without impacting flavor and is used raw, so it remains mild.
- Refrigerate the mixture for at least one hour before rolling to help the balls firm up properly.
- Use rice syrup instead of honey to make the recipe vegan-friendly.
- Store finished energy balls covered in the refrigerator for up to one week.
Nutrition Information
Show DetailsNutrition Facts
Serving: 24energy
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Serving | 1 energy ball | |
| Calories | 92kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 3mg | 0% |
| Potassium | 80mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 5mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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