Coconut Sauce with Carrot Ginger Soup and Prawns
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Unrated
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Prep Time
10 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4 people
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Calories
318 kcal
-
Cuisine
International, Vegetarian
Coconut Sauce with Carrot Ginger Soup and Prawns
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This coconut sauce with carrot ginger soup and prawn is a light, flavorful essence that complements a variety of dishes, from prawns and chicken to vegetables
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Ingredients
For Coconut Sauce
- 14 ounces coconut milk canned
- 2 carrot small
- 1 ginger 1-inch piece, fresh
- 1 garlic peeled and hard end removed, clove
- 1 Serrano pepper seeds removed
- 3 tablespoons soy sauce
- 1 cup parsley fresh
- 2 lime juiced
- 1 talk lemongrass
For the Prawns and Vegetables
- 2 tablespoons olive oil
- 12 prawns tail on
- vegetables Any mix of vegetables: bell peppers, string beans, asparagus, onions, snap peas...
Instructions
- In a blender or food processor, add all the ingredients for the coconut sauce, including lemongrass. Blend well. Taste for seasoning and add more soy or a pinch of salt.
- In a skillet over high heat, add the olive oil over and sauté the prawns and the vegetables. Toss until done. Season with salt and pepper.
- Gently heat the sauce, do not boil it as it will separate. When hot pour over the prawns and vegetables.
Nutrition Information
Show Details
Calories
318kcal
(16%)
Carbohydrates
12g
(4%)
Protein
8g
(16%)
Fat
28g
(43%)
Saturated Fat
19g
(95%)
Cholesterol
45mg
(15%)
Sodium
937mg
(39%)
Potassium
503mg
(11%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
6390IU
(128%)
Vitamin C
34.2mg
(38%)
Calcium
88mg
(9%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 12g | 4% |
| Protein | 8g | 16% |
| Fat | 28g | 43% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 45mg | 15% |
| Sodium | 937mg | 39% |
| Potassium | 503mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 6390IU | 128% |
| Vitamin C | 34.2mg | 38% |
| Calcium | 88mg | 9% |
| Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
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