Coffee Smoothie
User Reviews
4.5
6 reviews
Excellent
Coffee Smoothie
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This Coffee Smoothie is the perfect breakfast or afternoon pick me up. It is smooth, creamy and loaded with protein. You will love the way it taste and how easy it is to make.
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Ingredients
- 1 cup brewed coffee cooled
- 1 banana frozen
- 1 scoop vanilla or chocolate protein powder
- 1/2 cup milk of choice cow's milk, almond, soy
- Ice cubes optional, depending on desired thickness
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Instructions
- Brew 1 cup of your favorite coffee and allow it to cool to room temperature.
- In a blender, combine the cooled brewed coffee, frozen banana, protein powder, and 1/2 cup of your chosen milk
- If you like a thicker smoothie, add a few ice cubes to the blender.
- Blend the mixture until smooth and creamy, ensuring that all the ingredients are well combined. If it's too thick, you can add a little more milk to reach your desired consistency.
- Pour the smoothie into a glass and enjoy immediately.
Notes
- You can also use cold brew coffee for a stronger flavor. The coffee should be cooled to prevent the protein powder from clumping due to heat.
- A frozen banana will give the smoothie a creamy, thick texture and a cold temperature without the need for additional ice, which can dilute the flavor.
Nutrition Information
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Calories
301kcal
(15%)
Carbohydrates
36g
(12%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
65mg
(22%)
Sodium
97mg
(4%)
Potassium
812mg
(23%)
Fiber
3g
(12%)
Sugar
22g
(44%)
Vitamin A
353IU
(7%)
Vitamin C
10mg
(11%)
Calcium
259mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 36g | 12% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 65mg | 22% |
| Sodium | 97mg | 4% |
| Potassium | 812mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 22g | 44% |
| Vitamin A | 353IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 259mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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