Cold Peanut Noodle Salad
User Reviews
5.0
9 reviews
Excellent
Cold Peanut Noodle Salad
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
For Noodle Salad
- 12 oz whole wheat spaghetti or any other noodles of choice
- 2 tbsps toasted sesame oil
- ⅓ purple cabbage thinly sliced
- 1 red bell pepper thinly sliced
- ½ large cucumber peeled and sliced into matchsticks
- 1 large carrot peeled and grated
- 3 green onions sliced
For Peanut Sauce
- 1/2 cup peanut butter natural, unsweetened
- 1 Tablespoons toasted sesame oil
- 2 tablespoons low sodium soy sauce use tamari or coconut aminos for gluten free
- 1 tablespoon rice vinegar
- 2 tablespoons brown sugar
- 2 teaspoons Chili garlic sauce more or less to taste
- 1 tablespoon fresh lime juice
- 3 garlic cloves pressed with garlic press or grated
- 1 tablespoon ginger root grated
- 2-4 tablespoons warm water
Optional Garnish
- basil chopped
- sesame seeds
- peanuts roughly chopped
Instructions
- Cook pasta according to package instructions in well salted water. When pasta is done, drain and immediately toss in 2 tablespoons of sesame oil and set aside until ready to use.
- While pasta is cooking, chop vegetables and prepare peanut sauce. For sauce, whisk together all ingredients for peanut sauce in a medium sized bowl, set aside until ready to use.
- When ready to serve, add pasta to a large bowl, followed by chopped vegetables and peanut sauce. Toss everything together until well combined. Serve garnished with chopped fresh basil and sesame seeds if desired.
Equipments used:
Notes
- If making ahead of time, store peanut sauce separately until close to serving time. Add peanut sauce to noodles and vegetables and toss until well combined.
- For leftovers, store in an airtight container in the fridge for 3-4 days.
Nutrition Information
Show Details
Serving
1Serving
Calories
331kcal
(17%)
Carbohydrates
45g
(15%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Sodium
296mg
(12%)
Potassium
389mg
(11%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
2189IU
(44%)
Vitamin C
42mg
(47%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 331kcal | 17% |
| Carbohydrates | 45g | 15% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 296mg | 12% |
| Potassium | 389mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 2189IU | 44% |
| Vitamin C | 42mg | 47% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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