Cold Broccolini Salad w/ Sesame Dressing
User Reviews
5.0
3 reviews
Excellent
Cold Broccolini Salad w/ Sesame Dressing
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For a refreshing appetizer or veggie side dish, this cold seasoned broccolini recipe is easy and savory.
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Ingredients
Assembly
- 1 bunch broccolini cut into 2-inch sections
- water for rinsing and steaming
- 2 tbsp sunflower seeds
- Togarashi
Goma dare / Dressing
- 1 tbsp nerigoma or tahini
- ½ tbsp white miso
- ½ tbsp soy sauce
- 2 tsp white granulated sugar
- 1 tsp dashi powder
- 1 tsp hot water
- 1 tsp roasted sesame oil
- ½ tsp rice vinegar
- ¼ tsp garlic powder
Instructions
- Prep the broccolini by removing the hard ends (about one inch from the bottom of the stem) and cutting them into 2-inch sections. Clean the broccolini by submerging them in cold water for at least five minutes. Drain the water.
- Add at least two inches of water to a pan over medium heat and add the steamer on top. Bring to a boil and once you start seeing steam on the top, add the broccolini and cover. Steam for about five minutes or until you can pierce them with a fork.
- Transfer the broccolini into a colander and rinse under cold water to stop cooking. Place the colander in the fridge for at least 20 minutes.
- In a mixing bowl, combine the white miso, dashi, sugar, garlic powder, and hot water. Mix until everything dissolves.
- Add the rest of the goma dare ingredients and mix until combined. Taste and adjust based on your preference.
- To assemble, add the broccolini into a large bowl and pour two tablespoons of the goma dare (or more if you like), and mix. Sprinkle sunflower seeds and togarashi on top. Serve immediately.
Equipments used:
Nutrition Information
Show Details
Calories
124.29kcal
(6%)
Carbohydrates
11.69g
(4%)
Protein
5.09g
(10%)
Fat
7.48g
(12%)
Saturated Fat
1.02g
(5%)
Polyunsaturated Fat
1.96g
Monounsaturated Fat
1.6g
Sodium
305.37mg
(13%)
Potassium
187.38mg
(5%)
Fiber
2.83g
(11%)
Sugar
6.83g
(14%)
Vitamin A
1981.12IU
(40%)
Vitamin C
15.43mg
(17%)
Calcium
98.73mg
(10%)
Iron
2.25mg
(13%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 12429 kcal
% Daily Value*
| Calories | 124.29kcal | 6% |
| Carbohydrates | 11.69g | 4% |
| Protein | 5.09g | 10% |
| Fat | 7.48g | 12% |
| Saturated Fat | 1.02g | 5% |
| Polyunsaturated Fat | 1.96g | 12% |
| Monounsaturated Fat | 1.6g | 8% |
| Sodium | 305.37mg | 13% |
| Potassium | 187.38mg | 4% |
| Fiber | 2.83g | 11% |
| Sugar | 6.83g | 14% |
| Vitamin A | 1981.12IU | 40% |
| Vitamin C | 15.43mg | 17% |
| Calcium | 98.73mg | 10% |
| Iron | 2.25mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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