Collard Greens and Beans Recipe

User Reviews

4.5

18 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    40 mins

  • Servings

    6

  • Calories

    67 kcal

  • Course

    Side Dish

  • Cuisine

    North American

Collard Greens and Beans Recipe

Enjoy the comfort of classic American cooking with our version of Collard Greens and Beans. This recipe combines the earthy freshness of collards with the velvety texture of Great Northern beans.

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Ingredients

Servings
  • 2 tablespoons extra virgin olive oil
  • 1 pound collard greens tough stems removed
  • 2 tbsp apple cider vinegar
  • 1 14 ounce can Great Northern beans, drained and rinsed
  • 1 tsp salt
  • 1/4 teaspoon red pepper flakes
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Instructions

  1. Heat the olive oil in a large sauté pan over medium heat. Once hot, add the collard greens and sauté for 5 minutes.
  2. Carefully pour 1 cup of water into the pan along with 2 tablespoons of apple cider vinegar. Cover the pan and let cook for 25 minutes.
  3. Remove the lid and add the beans to the pan. Toss well, then season with salt and red pepper flakes. Serve warm.
Equipments used:

Notes

  • Store the Collard Greens and Beans in an airtight container in the refrigerator; they'll stay good for up to 3-4 days. To freeze, store in your freezer and it'll keep well for about 2 months.
  • When reheating, you can do so in the microwave or on the stovetop. If frozen, thaw it in the refrigerator overnight before reheating. In the microwave, heat it in intervals, stirring occasionally. On the stovetop, reheat over medium heat, adding a bit of water or broth to prevent drying out.

Nutrition Information

Show Details
Serving 1serving Calories 67kcal (3%) Carbohydrates 4g (1%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 402mg (17%) Potassium 167mg (5%) Fiber 3g (12%) Sugar 0.4g (1%) Vitamin A 3819IU (76%) Vitamin C 27mg (30%) Calcium 176mg (18%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 67 kcal

% Daily Value*

Serving 1serving
Calories 67kcal 3%
Carbohydrates 4g 1%
Protein 2g 4%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 402mg 17%
Potassium 167mg 4%
Fiber 3g 12%
Sugar 0.4g 1%
Vitamin A 3819IU 76%
Vitamin C 27mg 30%
Calcium 176mg 18%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.5

18 reviews
Excellent

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