Colombian Carne Bistec - Colombian Steak with Onions and Tomatoes
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
6 servings
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Calories
188 kcal
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Course
Dinner
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Cuisine
South American, Colombian
Colombian Carne Bistec - Colombian Steak with Onions and Tomatoes
Description
Colombian Carne Bistec centers on very thin slices of sirloin tip steak that are seasoned and quickly browned on high heat to develop a seared crust while retaining tenderness. After cooking the beef in two batches, the pan is used to sauté onions until soft, then sliced or chopped tomatoes are added. The ingredients are seasoned with salt, black pepper, garlic powder, and cumin, then simmered with a small amount of water to form a light sauce that blends the meat juices with the vegetables.
The dish combines tender beef with softened onions and juicy tomatoes in a mildly spiced and aromatic sauce. It is typically served over cooked white rice or a low-carb vegetable rice alternative. A sunny-side-up egg on top adds richness to the meal, creating a balanced combination of protein, vegetables, and carbohydrates.
This preparation works well for a quick dinner or lunch, showcasing simple ingredients enhanced through searing and gentle simmering to meld flavors. The light sauce allows the freshness of tomatoes and the earthiness of cumin to complement the steak’s taste without overpowering it.
Ingredients
- 1-1/2 lbs sirloin tip steak (sliced very thin)
- kosher salt to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 4 tsp olive oil
- 1 onion sliced thin or chopped, medium
- 1 tomato sliced thin or chopped, very large or 2 medium tomatoes
- rice optional for serving, cooked rice; fried eggs
- egg optional for serving, cooked rice; fried eggs
Instructions
- Season steak with 1 teaspoon salt and garlic powder.
- Heat a large frying pan until VERY HOT.
- Add 2 tsp of oil then half of the steak and cook less than a minute on each side until browned.
- Set steak aside, add another teaspoon of oil and cook remaining steak. Set aside.
- Reduce heat to medium, add another teaspoon of oil and add the onions.
- Cook 2 minutes, until soft then add the tomatoes.
- Season with more salt, to taste, about 1/4 to 1/2 teaspoon. Add black pepper and cumin and reduce heat to medium-low.
- Add 1/4 cup of water and simmer a few minutes to create a sauce, add more water if needed and taste adjust seasoning as needed.
- Return the steak to the pan along with the drippings, combine well and remove from heat.
- Serve over rice or veggie rice for a low carb option with a sunny-side up egg on top.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Serving | 4oz steak with sauce+ onions tomatoes | |
| Calories | 188kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 25.2g | 50% |
| Fat | 7.2g | 11% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 49mg | 2% |
| Fiber | 0.7g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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