Compote
User Reviews
4.6
33 reviews
Excellent
Compote
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Simple dessert recipe for compote, or fruit soup. Chilled stewed fruit with apricots, dried plums, raisins and lemon juice. Easy, light and tasty.
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Ingredients
- 3 apple peeled, cored and thinly sliced
- 2 cups dried plums (prunes)
- 1 cup dried apricot
- 3/4 cup raisins
- 1/4 cup sugar (you may omit or use your favorite sweetener to taste if desired - sugar helps to thicken the juices)
- 1 1/2 tablespoons lemon juice fresh, or more to taste
Instructions
- Place apples, dried plums, dried apricots and raisins in a pot and cover 4 cups of water. Bring to a boil, stir in sugar unitl dissolved.
- Reduce heat to medium low and cover. Simmer for 1 ½ hours, stirring occasionally, until the water becomes a thick syrup and the dried plums begin to dissolve. Remove the lid for the last 10-15 minutes of cooking so the liquid reduces.
- Remove fruit from heat and let it slowly return to room temperature. Squeeze the fresh lemon juice in, adding more to taste if desired. The lemon juice brightens up the flavor tremendously.Put the fruit in the refrigerator until it is fully chilled, at least 2 hours. Serve by ¾ cup portions in glass compote dishes.
Notes
- Serving Size: 3/4 cup compote
Nutrition Information
Show Details
Calories
325kcal
(16%)
Carbohydrates
86g
(29%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
9mg
(0%)
Potassium
927mg
(20%)
Fiber
9g
(36%)
Sugar
52g
(104%)
Vitamin A
1283IU
(26%)
Vitamin C
7mg
(8%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 86g | 29% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 9mg | 0% |
| Potassium | 927mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 52g | 104% |
| Vitamin A | 1283IU | 26% |
| Vitamin C | 7mg | 8% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
33 reviews
Excellent
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