Corn and Chicken Foil Packets
User Reviews
4.0
6 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
2
-
Calories
294 kcal
-
Course
Main Course
-
Cuisine
American
Corn and Chicken Foil Packets
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Looking for the perfect summer foil packet recipe? Whether it's to cook on the grill or in the oven, these chicken foil packets are easily made with minimal clean up and maximum flavor!
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Ingredients
- 1 chicken breast (cubed)
- 1 1/2 teaspoons seasoned salt (divided)
- 2 frozen whole corn on the cob
- 6 mini sweet and crunchy peppers
- 1 tablespoon olive oil
- 2 sheets of 12 inch aluminum foil
- salt and pepper (to taste)
Instructions
- Preheat oven to 400 degrees Fahrenheit or preheat grill on medium high.
- In a bowl, toss chicken breast with 1 teaspoon of seasoned salt.
- To one aluminum foil add chicken to the center and arrange vegetables on the side of the chicken. Drizzle olive oil over vegetables and sprinkle on remaining seasoned salt.
- Line the remaining aluminum foil over the food and close the ends together by rolling it together 2-3 times.
- Poke a hole into a corner and bake/grill for 25-30 minutes, or until vegetables are tender and chicken is cooked through.
Notes
- The calories shown are based on the recipe serving 2. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**
Nutrition Information
Show Details
Calories
294kcal
(15%)
Carbohydrates
22g
(7%)
Protein
28g
(56%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
1892mg
(79%)
Potassium
838mg
(24%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
2830IU
(57%)
Vitamin C
114.8mg
(128%)
Calcium
12mg
(1%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 28g | 56% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 1892mg | 79% |
| Potassium | 838mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 2830IU | 57% |
| Vitamin C | 114.8mg | 128% |
| Calcium | 12mg | 1% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
6 reviews
Good
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