Cream Cheese Scrambled Eggs
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Cream Cheese Scrambled Eggs
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Cream Cheese Scrambled Eggs are a beautiful Sunday breakfast idea, with creamy and soft scrambled eggs all rolled into one delicious mouthful of epicness!
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Ingredients
- 1 teaspoons olive oil I love garlic olive oil
- 1 medium onion diced
- 2 medium ripe tomatoes diced
- 8 extra large whole eggs whisked
- 3.5 oz low fat cream cheese
- 1 pinch salt and/or pepper to season
Instructions
- Heat the oil in a medium sized pan over medium heat. Add the onion and tomatoes, and panfry until the onion is transparent and the tomato juice reduces down.
- Lower heat and pour in the eggs. Cook stirring for 1 - 2 minutes, and spoon the cream cheese over the top.
- Cook stirring again until the eggs are done to your liking and the cream cheese has mixed through the eggs.
- Season with salt and/or pepper and sprinkle with (optional) freshly chopped parsley.
- Serve with buttered toast or crackers
Notes
- For creamier eggs, don't add salt into the raw egg mix before cooking!
- Season with salt and pepper once eggs are done before serving.
Nutrition Information
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Calories
241kcal
(12%)
Carbohydrates
8g
(3%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.04g
Cholesterol
430mg
(143%)
Sodium
262mg
(11%)
Potassium
402mg
(11%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
1.255IU
(0%)
Vitamin C
10mg
(11%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 8g | 3% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 430mg | 143% |
| Sodium | 262mg | 11% |
| Potassium | 402mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1.255IU | 0% |
| Vitamin C | 10mg | 11% |
| Calcium | 112mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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