Scrambled Eggs with Cottage Cheese
User Reviews
5.0
3 reviews
Excellent
Scrambled Eggs with Cottage Cheese
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These soft and fluffy scrambled eggs with cottage cheese are packed with over 24 grams of protein. They're rich and cheesy without any actual cheese. The perfect high-protein breakfast!
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Ingredients
- 3 large eggs
- ¼ cup of cottage cheese 2% or full-fat both work great
- salt and pepper to taste
Instructions
- Heat a nonstick skillet over medium-low heat and spray with oil.
- In a bowl, whisk together the eggs, cottage cheese, salt, and black pepper.
- Pour the egg mixture into the skillet and reduce the heat to low.
- Stir continuously with a silicone spatula, keeping the eggs moving, until they are soft and just beginning to set—about 2 minutes.
- Remove from the pan immediately to prevent overcooking.
- Season with extra salt and pepper if desired. I love serving these creamy scrambled eggs with a slice of toasted and buttered sourdough. Enjoy!
Nutrition Information
Show Details
Calories
229kcal
(11%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
493mg
(164%)
Sodium
417mg
(17%)
Potassium
231mg
(7%)
Vitamin A
736IU
(15%)
Calcium
108mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 493mg | 164% |
| Sodium | 417mg | 17% |
| Potassium | 231mg | 5% |
| Vitamin A | 736IU | 15% |
| Calcium | 108mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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