Cottage Cheese Scrambled Eggs
User Reviews
5.0
6 reviews
Excellent
Cottage Cheese Scrambled Eggs
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Wonderfully creamy Cottage Cheese Eggs are easy to make, nutritious, and filled with protein. Serve them with your favorite breakfast sides for a delicious morning meal that will keep you fueled for hours!
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Ingredients
- 5 large eggs
- 1/2 cup cottage cheese
- kosher salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Place the eggs and cottage cheese into a bowl and sprinkle with salt and pepper. Whisk until well combined.
- Heat the oil in a large non-stick pan over medium-low heat.
- Pour the egg-cheese mixture into the pan and start cooking; scramble to your liking. Serve warm with fresh veggies, if desired.
Notes
- Just like any scrambled eggs, cottage cheese scrambled eggs are best served hot off the pan, however, you can store leftovers and reheat them later. Here's how:
- Storing leftovers: Place any extra eggs in an airtight container in the refrigerator for up to 3 days.
- Storing leftovers: Place any extra eggs in an airtight container in the refrigerator for up to 3 days.
- Reheating: To rewarm, heat the eggs in a covered skillet over medium-low heat until warmed through. Watch them closely to avoid overcooking them.
- Reheating: To rewarm, heat the eggs in a covered skillet over medium-low heat until warmed through. Watch them closely to avoid overcooking them.
Nutrition Information
Show Details
Serving
1serving
Calories
292kcal
(15%)
Carbohydrates
3g
(1%)
Protein
22g
(44%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.04g
Cholesterol
474mg
(158%)
Sodium
1506mg
(63%)
Potassium
227mg
(6%)
Sugar
2g
(4%)
Vitamin A
749IU
(15%)
Calcium
114mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 292kcal | 15% |
| Carbohydrates | 3g | 1% |
| Protein | 22g | 44% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 474mg | 158% |
| Sodium | 1506mg | 63% |
| Potassium | 227mg | 5% |
| Sugar | 2g | 4% |
| Vitamin A | 749IU | 15% |
| Calcium | 114mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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