Cottage Cheese Scrambled Eggs
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5.0
3 reviews
Excellent
Cottage Cheese Scrambled Eggs
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Cottage cheese scrambled eggs are a fluffy, high-protein breakfast. If you love cheesy eggs, you'll love this lower-fat version!
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Ingredients
- 2 large eggs
- ¼ cup cottage cheese
- pinch of salt
Instructions
- Preheat a non-stick skillet over medium heat for about 2 minutes as you prepare the egg mixture. Starting with a warm skillet will make the eggs less likely to stick to your pan.
- Crack the eggs into a small bowl, then add in the cottage cheese and a generous pinch of salt. Use a fork to whisk until the mixture looks creamy.
- Grease the pan with spray oil or butter, then pour the mixture into the hot pan. Let the eggs cook for about 1 minute, undisturbed. As soon as the edges start to look like they are cooking, drag a rubber spatula through the eggs, gently stirring them around the pan.
- Continue stirring, as needed, until the eggs are cooked through. Just like traditional scrambled eggs, you can cook these as soft or firm as you like. Serve the eggs warm right away with fresh herbs on top, if desired.
Notes
- Nutrition information is for the whole batch. This information is automatically calculated using generic ingredients, so it's just an estimate and not a guarantee.
- Note: For a more filling breakfast, feel free to add another egg or some egg whites to the mix. This recipe is easy to customize!
- Cottage Cheese Note: I tested this recipe with full-fat cottage cheese, which has 4% milkfat. For comparison, cheddar cheese is often 35% fat. This makes cottage cheese a lower-fat option for "cheesy eggs." Feel free to use a lower-fat cottage cheese if you prefer, but the results may not be as creamy.
Nutrition Information
Show Details
Calories
206kcal
(10%)
Carbohydrates
3g
(1%)
Protein
18g
(36%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
382mg
(127%)
Sodium
289mg
(12%)
Potassium
181mg
(5%)
Sugar
3g
(6%)
Vitamin A
594IU
(12%)
Calcium
94mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 18g | 36% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 382mg | 127% |
| Sodium | 289mg | 12% |
| Potassium | 181mg | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 594IU | 12% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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