Scrambled Eggs with Cottage Cheese
User Reviews
5.0
3 reviews
Excellent
Scrambled Eggs with Cottage Cheese
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These high protein scrambled eggs with cottage cheese are so creamy, fluffy, and super easy to make! This simple but delicious recipe is perfect for breakfast and is ready in 10 minutes or less.
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Ingredients
- 6 large eggs
- ⅔ cup cottage cheese 2% MF
- salt and pepper to taste
- 1 tablespoon butter unsalted
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Instructions
- In a bowl or large measuring cup, add the eggs, cottage cheese, salt, and pepper. Beat the egg mixture together with a fork or whisk with a whisk to combine.
- Place a non-stick skillet over medium heat and add the butter. Once the butter has melted, add the egg mixture.
- Gently and slowly stir the eggs with a rubber spatula to make fluffy scrambled eggs. Fold the eggs within themselves. When the eggs are mostly cooked, it should look custard-like, remove from heat. The residual heat from the pan will finish cooking the eggs and keep them fluffy. This shouldn’t take more than 4 to 5 minutes. Remove from heat and serve.
Nutrition Information
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Calories
333kcal
(17%)
Carbohydrates
3g
(1%)
Protein
27g
(54%)
Fat
23g
(35%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
0.3g
Cholesterol
585mg
(195%)
Sodium
498mg
(21%)
Potassium
281mg
(8%)
Sugar
2g
(4%)
Vitamin A
1083IU
(22%)
Calcium
144mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 27g | 54% |
| Fat | 23g | 35% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 585mg | 195% |
| Sodium | 498mg | 21% |
| Potassium | 281mg | 6% |
| Sugar | 2g | 4% |
| Vitamin A | 1083IU | 22% |
| Calcium | 144mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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